At The Pilates Shop of Southlake, we offer classes that will be able to meet your specific needs with a mission to empower you to be in control of your health and well-being. In each session, you'll be given tools to help you with efficiency in your own movement patterns. We believe you will be able to take these tools and apply them to your everyday life.
Our studio features industry-leading equipment, trained Pilates instructors, and a warm, supportive atmosphere for the community. We offer private and group lessons.
We Believe In The Power of Pilates!!
The pilates method was originally developed in the early 1920s by Joseph Pilates, the legendary physical trainer and founder of "Contrology," which he defined as "the science and art of coordinated body-mind-spirit development through natural movements." the method combines both Eastern (focus) and Western (strength) traditions, blending the mind and body to work in harmony.
Mr. Pilates created the method in order to improve strength, flexibility, balance, control, and muscular symmetry. He designed specialized equipment in order to tone and balance muscles without stressing the joints.
BENEFITS OF PILATES
— Improve flexibility, balance, and alignment
— Gain mental strength, coordination, balance, and alignment
— Stretch and tone muscles while eliminating joint strain
— Build stronger core muscles of the back and abdominals
— Develops strength without bulk
— Stimulate the circulatory and nervous system
— Rehabilitate chronic injuries