CLASSES

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Our experienced and qualified instructors are committed to your health and well being. We understand that people have unique sets of circumstances and we work with each individual to promote effective growth, health and well being. Making the most of The Pilates Method, we'll walk with you through the foundational techniques and principles of breathing, concentration, centering, control, precision and flow so that you experience all of the benefits regardless of your background!

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FOUNDATIONAL COURSE

PILATES 101

Date | Time | Instructor

Foundational techniques including breathing, stretching and a light workout routine.

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INTERMEDIATE COURSE

PILATES 102

Date | Time | Instructor

Intermediate techniques including breathing, stretching and a light workout routine.

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EXPERIENCED COURSE

PILATES 103

Date | Time | Instructor

Utilizing everything learned in prior courses prepare for a high intensity workout routine.