
CLASSES


Our experienced and qualified instructors are committed to your health and well being. We understand that people have unique sets of circumstances and we work with each individual to promote effective growth, health and well being. Making the most of The Pilates Method, we'll walk with you through the foundational techniques and principles of breathing, concentration, centering, control, precision and flow so that you experience all of the benefits regardless of your background!


FOUNDATIONAL COURSE
PILATES 101
Date | Time | Instructor
Foundational techniques including breathing, stretching and a light workout routine.


INTERMEDIATE COURSE
PILATES 102
Date | Time | Instructor
Intermediate techniques including breathing, stretching and a light workout routine.


EXPERIENCED COURSE
PILATES 103
Date | Time | Instructor
Utilizing everything learned in prior courses prepare for a high intensity workout routine.