WHAT IS PILATES?
Pilates is a form of total body conditioning that is accessible to people of all ages and level of fitness.
WHO CREATED PILATES?
Pilates was created by Joseph Pilates as a means of physical workout and total body healing.
WHAT ARE THE CORE PRINCIPLES OF PILATES?
The six core principles of Pilates are breathing, concentration, centering, control, precision and flow.
WHAT ARE THE BENEFITS
OF PRACTICING PILATES?
The principles work synergistically to heal the body and restore a mind/body connection. Pilates exercises strengthen muscles by lengthening and toning rather than creating bulk.